HOW TO MAKE YOUR THERAPY SUCCESSFUL OUTSIDE OF THERAPY
HOW TO MAKE YOUR THERAPY SUCCESSFUL OUTSIDE OF THERAPY Coming into therapy is a big step, it is an investment in yourself and you want to get the most out of that investment. In today’s article we explore ways you can make your therapy work when your not sitting in front of your therapist. Here... Read More...
WHAT A RIDE WE ARE HAVING
WHAT A RIDE WE ARE HAVING What a ride we are having…… Have you noticed a racing heartbeat or tightness in your chest when you watch a news story or scroll through your Facebook feed? This is your Central Nervous System (CNS) communicating with you. In fact, it is your sympathetic nervous system. When we... Read More...
DEVELOP CURIOSITY AND WONDER
DEVELOP CURIOSITY AND WONDER As a therapist, I get asked this question so much: How do you sit there and listen to people’s problems all day? Don’t you get frustrated? I don't You might imagine that all the sadness, frustration, anxiety, trauma, and shame my clients tell me about would start to rub off on... Read More...
BOUNDARIES AND LIMITS
BOUNDARIES AND LIMITS GET TO KNOW YOUR OWN PERSONAL AND EMOTIONAL SPACE So much of the work I do with people is exploring their boundaries. Believe it or not many people are not clear about their boundaries. If you haven't done a good evaluation of your beliefs and your "shoulds", you may not have clear... Read More...
FIND YOUR WISDOM
FIND YOUR WISDOM Inside of all of us, there is a Wisdom. You were born with it. We all have the capacity to tap into our Wisdom. Every first session I have with people, I ask these two questions. Do you think you are wise? Are you in a relationship with your wisdom? Most people... Read More...
THE EXTERNALIZATION OF WELLBEING
THE EXTERNALIZATION OF WELLBEING I love to think about what I am thinking about………… Yeah, I know it sounds weird. Using critical thought to process our thoughts can help us to find awareness. We are deeply conditioned into how we are in the world and the way to enact change is through awareness of “how”... Read More...
HOW TO REPAIR YOUR MARRIAGE AFTER INFIDELITY
HOW TO REPAIR YOUR MARRIAGE AFTER INFIDELITY It is very tempting to reduce infidelity to sex and lies, however infidelity can be used as a portal into the landscape of relationships and the boundaries we draw to bind them. Infidelity brings us face-to-face with the volatile and opposing forces of passion: the lure, the lust,... Read More...
UNDERSTANDING GROUP THERAPY
UNDERSTANDING GROUP THERAPY An Experience with Energy Tap and Life Medicine Sometimes people ask us, what is group therapy? Many people do not understand what group therapy is and how it works. This post is about bringing you closer to being informed. At Energy Tap and Life Medicine, we offer group therapy. This is a... Read More...
THE DEFAULT MODE NETWORK
THE DEFAULT MODE NETWORK I love to explore what scientists are doing in studying the human condition. In this piece, I want to focus on the brain. After doing some training, readings, and watching. I have learned a little about something called the Default Mode Network (DMN). After absorbing some of the work of Dr... Read More...
UNDERSTANDING BEHAVIOURAL ADDICTIONS
UNDERSTANDING BEHAVIOURAL ADDICTIONS Published by Ashley Davidson BA, MA, RP (Q) Hello everyone I am Ashley Davidson I have just joined the team at Energy Tap, and I am looking forward to working with all of you. I have a wealth of experience and knowledge in behavioural addictions. We all have them, and tackling the... Read More...