SELF-ATTACHMENT Self-attachment can be difficult for several reasons, stemming from the complexities of human psychology, emotional history, and societal influences. Here’s why self-attachment is often challenging: 1. Early Attachment Patterns Self-attachment requires us to nurture ourselves in the way a secure attachment figure would, but this can be difficult if we didn’t have secure attachments early… Read More…
DO YOU WANT TO FEEL BETTER
“I don’t want to feel better, I want to get better at feeling” – Tracy Miles Why It’s Not Just About Feeling Better But Getting Better At Feeling In our pursuit of happiness and well-being, it’s common to aim for a state where we feel good, positive, and content. However, this quest often leads us… Read More…
LIVING IN THE PRESENT MOMENT
“This Moment Matters” Embracing the Power of Now In a world that is increasingly fast-paced and future-focused, it’s easy to overlook the significance of the present moment. Yet, this moment – the here and now – is where the essence of our lives unfolds. Understanding and embracing why “this moment matters” is a powerful… Read More…
CHANGES TO OUR WAY OF BEING
CHANGES TO OUR WAY 48-Hour Cancellation Policy Change Changes to our way, in light of recent developments, we’ve observed a surge in appointment cancellations and have faced difficulties in reallocating these slots on short notice. We understand that life’s demands can make scheduling challenging, especially for those in immediate need of support. To better manage… Read More…
HOW TO SURRENDER: A GUIDE TO LETTING GO
How to Surrender: A Guide to Letting Go Embracing the concept of surrender can be an empowering journey for many individuals. Contrary to popular belief, surrendering isn’t about defeat or passivity. Surrender is about recognizing what we can control and releasing our grip on what we cannot. Let’s delve into how to engage in… Read More…
KEEP MAKING CONTACT
KEEP MAKING CONTACT In the vast expanses of the human experience, few phenomena are as rich and as the notion of contact. This term is not widely used in common communication, but its implications are quite profound. At its core, contact refers to mindful interaction and connectivity with oneself, others, the environment. Contact with… Read More…
CHANGES AT ENERGY TAP
Energy Tap Counselling and Consultation Services This year has been a rollercoaster of transformation at Energy Tap. Tracy has been experimenting with a hybrid work model, and we’re incredibly grateful for those who have helped iron out the bumps along the way. A big thank you to you all! Tracy’s shift towards this new… Read More…
SELF VALIDATION
Engaging in self-validation is an important aspect of building self-esteem and maintaining emotional well-being. It involves recognizing and accepting your own thoughts, feelings, and accomplishments without seeking external validation from others. Here are some steps you can take to engage in self-validation: Acknowledge your emotions: Start by acknowledging and accepting your emotions without judgment…. Read More…
THE ART OF SEEKING PLEASURE
It is an innately human characteristic to seek pleasure – a natural drive that has shaped our evolution and survival. As much as we yearn for success and accomplishment, the pursuit of pleasure plays a fundamental role in our lives. However, the key lies in understanding and managing this… Read More…
HOW TO MAKE YOUR THERAPY SUCCESSFUL OUTSIDE OF THERAPY
HOW TO MAKE YOUR THERAPY SUCCESSFUL OUTSIDE OF THERAPY Coming into therapy is a big step, it is an investment in yourself and you want to get the most out of that investment. In today’s article we explore ways you can make your therapy work when your not sitting in front of your therapist. Here... Read More...