THE EXTERNALIZATION OF WELLBEING

THE EXTERNALIZATION OF WELLBEING I love to think about what I am thinking about………… Yeah, I know it sounds weird. Using critical thought to process our thoughts can help us to find awareness. We are deeply conditioned into how we are in the world and the way to enact change is through awareness of “how”... Read More...

HOW TO REPAIR YOUR MARRIAGE AFTER INFIDELITY

HOW TO REPAIR YOUR MARRIAGE AFTER INFIDELITY It is very tempting to reduce infidelity to sex and lies, however infidelity can be used as a portal into the landscape of relationships and the boundaries we draw to bind them. Infidelity brings us face-to-face with the volatile and opposing forces of passion: the lure, the lust,... Read More...

UNDERSTANDING GROUP THERAPY

UNDERSTANDING GROUP THERAPY An Experience with Energy Tap and Life Medicine Sometimes people ask us, what is group therapy? Many people do not understand what group therapy is and how it works. This post is about bringing you closer to being informed. At Energy Tap and Life Medicine, we offer group therapy. This is a... Read More...

THE DEFAULT MODE NETWORK

THE DEFAULT MODE NETWORK I love to explore what scientists are doing in studying the human condition. In this piece, I want to focus on the brain. After doing some training, readings, and watching. I have learned a little about something called the Default Mode Network (DMN). After absorbing some of the work of Dr... Read More...

UNDERSTANDING BEHAVIOURAL ADDICTIONS

UNDERSTANDING BEHAVIOURAL ADDICTIONS Published by Ashley Davidson BA, MA, RP (Q) Hello everyone I am Ashley Davidson I have just joined the team at Energy Tap, and I am looking forward to working with all of you. I have a wealth of experience and knowledge in behavioural addictions. We all have them, and tackling the... Read More...

WHO’S AT YOUR TABLE – THE CONCEPT BEHIND PARTS WORK

WHO'S AT YOUR TABLE - THE CONCEPT BEHIND PARTS WORK If you have spent any time scrolling in the spiritual world, the psychology world, the psychotherapy world, or the psychedelics world, you have heard of the term parts work. In this blog, I am going to tell you a little about what parts work is... Read More...

WHAT IS GESTALT THERAPY?

WHAT IS GESTALT THERAPY? A question I am often asked is what is Gestalt Therapy? Let’s start with what the word Gestalt means. An organized whole that is perceived as more than the sum of its parts. In our therapeutic practice we use a method/model that allows people to explore all aspects of their parts.... Read More...

NAVIGATING SEASONAL AFFECTIVE DISORDER – DISCOVERING THE CULTURE OF HYGGE

NAVIGATING SEASONAL AFFECTIVE DISORDER - DISCOVERING THE CULTURE OF HYGGE The following blog has been written by one of our therapists Kayley Wynne. Kayley has recently been presenting to the team the benefits of hygge and has been practicing these comfy skills herself. Kayley is sharing some of her wisdom with you all in the... Read More...

HOW TO MANAGE YOUR ANXIETY – 5 WAYS TO COPE

HOW TO MANAGE YOUR ANXIETY - 5 WAYS TO COPE The following blog has been written by one of our therapists Leah McMaster. Leah has been working with people who have been presenting with generalized anxiety and here she shares some of the tools she offers to help people cope with the challenges anxiety can... Read More...

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