WHAT IS GESTALT THERAPY?
WHAT IS GESTALT THERAPY? A question I am often asked is what is Gestalt Therapy? Let’s start with what the word Gestalt means. An organized whole that is perceived as more than the sum of its parts. In our therapeutic practice we use a method/model that allows people to explore all aspects of their parts.... Read More...
NAVIGATING SEASONAL AFFECTIVE DISORDER – DISCOVERING THE CULTURE OF HYGGE
NAVIGATING SEASONAL AFFECTIVE DISORDER - DISCOVERING THE CULTURE OF HYGGE The following blog has been written by one of our therapists Kayley Wynne. Kayley has recently been presenting to the team the benefits of hygge and has been practicing these comfy skills herself. Kayley is sharing some of her wisdom with you all in the... Read More...
HOW TO MANAGE YOUR ANXIETY – 5 WAYS TO COPE
HOW TO MANAGE YOUR ANXIETY - 5 WAYS TO COPE HOW TO MANAGE YOUR ANXIETY - 5 WAYS TO COPE The following blog has been written by one of our therapists Leah McMaster. Leah has been working with people who have been presenting with generalized anxiety and here she shares some of the tools she... Read More...