How to Surrender: A Guide to Letting Go Embracing the concept of surrender can be an empowering journey for many individuals. Contrary to popular belief, surrendering isn’t about defeat or passivity. Surrender is about recognizing what we can control and releasing our grip on what we cannot. Let’s delve into how to engage in… Read More…
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KEEP MAKING CONTACT
In the vast expanses of the human experience, few phenomena are as rich and as the notion of contact. This term is not widely used in common communication, but its implications are quite profound. At its core, contact refers to mindful interaction and connectivity with oneself, others, the environment. Contact with Self When we… Read More…
SELF VALIDATION
Engaging in self-validation is an important aspect of building self-esteem and maintaining emotional well-being. It involves recognizing and accepting your own thoughts, feelings, and accomplishments without seeking external validation from others. Here are some steps you can take to engage in self-validation: Acknowledge your emotions: Start by acknowledging and accepting your emotions without judgment…. Read More…
THE ART OF SEEKING PLEASURE
It is an innately human characteristic to seek pleasure – a natural drive that has shaped our evolution and survival. As much as we yearn for success and accomplishment, the pursuit of pleasure plays a fundamental role in our lives. However, the key lies in understanding and managing this… Read More…
HOW TO MAKE YOUR THERAPY SUCCESSFUL OUTSIDE OF THERAPY
HOW TO MAKE YOUR THERAPY SUCCESSFUL OUTSIDE OF THERAPY Coming into therapy is a big step, it is an investment in yourself and you want to get the most out of that investment. In today’s article we explore ways you can make your therapy work when your not sitting in front of your therapist. Here... Read More...
WHAT A RIDE WE ARE HAVING
WHAT A RIDE WE ARE HAVING What a ride we are having…… Have you noticed a racing heartbeat or tightness in your chest when you watch a news story or scroll through your Facebook feed? This is your Central Nervous System (CNS) communicating with you. In fact, it is your sympathetic nervous system. When we... Read More...
BOUNDARIES AND LIMITS
BOUNDARIES AND LIMITS GET TO KNOW YOUR OWN PERSONAL AND EMOTIONAL SPACE So much of the work I do with people is exploring their boundaries. Believe it or not many people are not clear about their boundaries. If you haven't done a good evaluation of your beliefs and your "shoulds", you may not have clear... Read More...
FIND YOUR WISDOM
FIND YOUR WISDOM Inside of all of us, there is a Wisdom. You were born with it. We all have the capacity to tap into our Wisdom. Every first session I have with people, I ask these two questions. Do you think you are wise? Are you in a relationship with your wisdom? Most people... Read More...
THE EXTERNALIZATION OF WELLBEING
THE EXTERNALIZATION OF WELLBEING I love to think about what I am thinking about………… Yeah, I know it sounds weird. Using critical thought to process our thoughts can help us to find awareness. We are deeply conditioned into how we are in the world and the way to enact change is through awareness of “how”... Read More...
HOW TO REPAIR YOUR MARRIAGE AFTER INFIDELITY
HOW TO REPAIR YOUR MARRIAGE AFTER INFIDELITY It is very tempting to reduce infidelity to sex and lies, however infidelity can be used as a portal into the landscape of relationships and the boundaries we draw to bind them. Infidelity brings us face-to-face with the volatile and opposing forces of passion: the lure, the lust,... Read More...