personal growth

BREAKING FREE FROM THE SCROLL: How Painting Reshaped My Relationship with Social Media

How Painting Reshaped My Relationship with Social Media For a long time, I felt like I was caught in the web of a relationship with social media.  At first, it seemed supportive, keeping me informed, entertained, and connected. But over time, I started noticing something—what I was consuming was impacting me in ways I didn’t… Read More…

SELF-ATTACHMENT WITH TRACY MILES

SELF-ATTACHMENT Self-attachment can be difficult for several reasons, stemming from the complexities of human psychology, emotional history, and societal influences. Here’s why self-attachment is often challenging: 1. Early Attachment Patterns Self-attachment requires us to nurture ourselves in the way a secure attachment figure would, but this can be difficult if we didn’t have secure attachments early… Read More…

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