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# Energy Tap

Counselling and Consultation Services

## Sitemaps

- [XML Sitemap](https://energytap.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BLOG](https://energytap.ca/blog/)
- [BREAKING FREE FROM THE SCROLL: How Painting Reshaped My Relationship with Social Media](https://energytap.ca/breaking-free-from-the-scroll-how-painting-reshaped-my-relationship-with-social-media/) - Breaking free from the scroll, I found peace through painting. Discover how creativity reshaped my relationship with social media and led to a new, vibrant path
- [SELF-ATTACHMENT WITH TRACY MILES](https://energytap.ca/self-attachment/) - Self-attachment can be difficult for several reasons, explore more with Tracy Miles about why self-attachment is often challenging. Energy Tap Counselling
- [KEEP MAKING CONTACT](https://energytap.ca/keep-making-contact/) - Keep making contact refers to mindful interaction and connectivity with oneself, others, the environment, transcending to spiritual or metaphysical levels.
- [CHANGES TO OUR WAY OF BEING](https://energytap.ca/changes-to-our-way-of-being/) - CHANGES TO OUR WAY OF BEING -We understand that life's demands can make scheduling challenging. We have recently revised our cancellation policy accordingly.
- [HOW TO MANAGE YOUR ANXIETY - 5 WAYS TO COPE](https://energytap.ca/how-to-manage-your-anxiety-5-ways-to-cope/) - How to manage your anxiety - Anxiety isn’t the bad guy. Anxiety is attempting to support you through difficult feelings, it just doesn’t know how.
- [DO YOU WANT TO FEEL BETTER](https://energytap.ca/do-you-want-to-feel-better/) - This blog explores the nuances of emotional intelligence and why it's crucial to develop a deeper, more holistic approach to our emotions.
- [LIVING IN THE PRESENT MOMENT](https://energytap.ca/living-in-the-present-moment/) - Embracing the power of now - Understanding and embracing why "this moment matters" is a powerful step towards a more fulfilling life.
- [THE ART OF SEEKING PLEASURE](https://energytap.ca/the-art-of-seeking-pleasure/) - It is an innately human characteristic to seek pleasure - Ii has shaped our survival. The pursuit of pleasure plays a fundamental role in our lives.
- [HOW TO SURRENDER: A GUIDE TO LETTING GO](https://energytap.ca/how-to-surrender-a-guide-to-letting-go/) - The concept of surrender can be an empowering journey for many individuals. It's about recognizing what we can control and releasing our grip on what we cannot.
- [CHANGES AT ENERGY TAP](https://energytap.ca/changes-at-energy-tap/) - Tracy has been experimenting with a hybrid work model, and we're incredibly grateful for those who have helped iron out the bumps along the way.
- [SELF VALIDATION](https://energytap.ca/self-validation/) - Self-validation is an important aspect of building self-esteem and maintaining emotional well-being. It involves recognizing and accepting ourselves.
- [NAVIGATING SEASONAL AFFECTIVE DISORDER - DISCOVERING THE CULTURE OF HYGGE](https://energytap.ca/navigating-seasonal-affective-disorder-discovering-the-culture-of-hygge/) - NAVIGATING SEASONAL AFFECTIVE DISORDER – DISCOVERING THE CULTURE OF HYGGE The following blog has been written by one of our therapists Kayley Wynne. Kayley has recently been presenting to the team the benefits of hygge and has been practicing these comfy skills herself. Kayley is sharing some of her wisdom with you all in the
- [WHAT IS GESTALT THERAPY?](https://energytap.ca/what-is-gestalt-therapy/) - WHAT IS GESTALT THERAPY? A question I am often asked is what is Gestalt Therapy? Let’s start with what the word Gestalt means. An organized whole that is perceived as more than the sum of its parts. In our therapeutic practice we use a method/model that allows people to explore all aspects of their parts.
- [WHO'S AT YOUR TABLE - THE CONCEPT BEHIND PARTS WORK](https://energytap.ca/whos-at-your-table-the-concept-behind-parts-work/) - WHO’S AT YOUR TABLE – THE CONCEPT BEHIND PARTS WORK If you have spent any time scrolling in the spiritual world, the psychology world, the psychotherapy world, or the psychedelics world, you have heard of the term parts work. In this blog, I am going to tell you a little about what parts work is
- [HOW TO MAKE YOUR THERAPY SUCCESSFUL OUTSIDE OF THERAPY](https://energytap.ca/how-to-make-your-therapy-successful-outside-of-therapy/) - HOW TO MAKE YOUR THERAPY SUCCESSFUL OUTSIDE OF THERAPY Coming into therapy is a big step, it is an investment in yourself and you want to get the most out of that investment. In today’s article we explore ways you can make your therapy work when your not sitting in front of your therapist. Here
- [UNDERSTANDING BEHAVIOURAL ADDICTIONS](https://energytap.ca/understanding-behavioural-addictions/) - UNDERSTANDING BEHAVIOURAL ADDICTIONS Published by Ashley Davidson BA, MA, RP (Q) Hello everyone I am Ashley Davidson I have just joined the team at Energy Tap, and I am looking forward to working with all of you. I have a wealth of experience and knowledge in behavioural addictions. We all have them, and tackling the
- [THE DEFAULT MODE NETWORK](https://energytap.ca/the-default-mode-network/) - THE DEFAULT MODE NETWORK I love to explore what scientists are doing in studying the human condition. In this piece, I want to focus on the brain. After doing some training, readings, and watching. I have learned a little about something called the Default Mode Network (DMN). After absorbing some of the work of Dr
- [UNDERSTANDING GROUP THERAPY](https://energytap.ca/understanding-group-therapy/) - UNDERSTANDING GROUP THERAPY An Experience with Energy Tap and Life Medicine Sometimes people ask us, what is group therapy? Many people do not understand what group therapy is and how it works. This post is about bringing you closer to being informed. At Energy Tap and Life Medicine, we offer group therapy. This is a
- [HOW TO REPAIR YOUR MARRIAGE AFTER INFIDELITY](https://energytap.ca/how-to-repair-your-marriage-after-infidelity/) - HOW TO REPAIR YOUR MARRIAGE AFTER INFIDELITY It is very tempting to reduce infidelity to sex and lies, however infidelity can be used as a portal into the landscape of relationships and the boundaries we draw to bind them. Infidelity brings us face-to-face with the volatile and opposing forces of passion: the lure, the lust,
- [THE EXTERNALIZATION OF WELLBEING](https://energytap.ca/the-externalization-of-wellbeing/) - THE EXTERNALIZATION OF WELLBEING I love to think about what I am thinking about………… Yeah, I know it sounds weird. Using critical thought to process our thoughts can help us to find awareness. We are deeply conditioned into how we are in the world and the way to enact change is through awareness of “how”
- [FIND YOUR WISDOM](https://energytap.ca/find-your-wisdom/) - FIND YOUR WISDOM Inside of all of us, there is a Wisdom. You were born with it. We all have the capacity to tap into our Wisdom. Every first session I have with people, I ask these two questions. Do you think you are wise? Are you in a relationship with your wisdom? Most people
- [BOUNDARIES AND LIMITS](https://energytap.ca/boundaries-and-limits/) - BOUNDARIES AND LIMITS GET TO KNOW YOUR OWN PERSONAL AND EMOTIONAL SPACE So much of the work I do with people is exploring their boundaries. Believe it or not many people are not clear about their boundaries. If you haven’t done a good evaluation of your beliefs and your “shoulds”, you may not have clear
- [WHAT A RIDE WE ARE HAVING](https://energytap.ca/what-a-ride-we-are-having/) - WHAT A RIDE WE ARE HAVING What a ride we are having…… Have you noticed a racing heartbeat or tightness in your chest when you watch a news story or scroll through your Facebook feed? This is your Central Nervous System (CNS) communicating with you. In fact, it is your sympathetic nervous system. When we

## Pages

- [Home](https://energytap.ca/) - Compassionate, client-centered therapy in Hamilton, Ontario. Offering in-person and virtual sessions for individuals, couples, and families.
- [Contact Us](https://energytap.ca/contact-us/) - Need support? Contact Energy Tap Counselling in Hamilton to book your first session or ask questions about our therapy services
- [About Us](https://energytap.ca/about-us/) - About Us - Energy Tap Counselling provides individuals with the support needed to explore their effectiveness in order to produce positive change.
- [Book Now](https://energytap.ca/book-now/) - Book your appointment today with our professional therapist. Convenient online booking for personalized therapy sessions to help you feel your best.
- [Services](https://energytap.ca/services/) - Individual Therapy - Couples - Workshops - Trainings - Clinical Supervision. Find a compassionate and qualified therapist today. Book A Free Consultation Today
- [Home](https://energytap.ca/loc/) - Energy Tap provides counselling and psychotherapy services to individuals, families and couples who are seeking a deeper connection with themselves and others.
- [WORKSHOPS](https://energytap.ca/workshops/) - Unlock your potential with our self-development workshops. Discover tools to achieve success, happiness and personal growth. Join us now!
- [FAQS](https://energytap.ca/faqs/) - Curious about counselling? Read answers to common questions about therapy, what to expect, and how Energy Tap can help you thrive.
- [Resources](https://energytap.ca/resources/) - Discover practical mental health tools, expert tips, and self-help resources to support your personal growth and emotional well-being — curated by Energy Tap Counselling.
- [Blog](https://energytap.ca/blog-page/) - Welcome to Energy Tap's Blog page. A space for counselling resources, insights, and support. Join us on the journey towards healing and finding your wisdom.
- [How We Protect Your Privacy at Energy Tap](https://energytap.ca/refund_returns/) - This is a sample page. Overview Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be
- [Our Blog](https://energytap.ca/our-blog/)
- [Shop](https://energytap.ca/shop/)
- [Privacy Policy](https://energytap.ca/privacy-policy/) - Who we are Suggested text: Our website address is: https://energytap.ca. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a
- [HOW TO MANAGE YOUR ANXIETY - 5 WAYS TO COPE](https://energytap.ca/how-to-manage-your-anxiety-5-ways-to-cope2/) - The following blog has been written by one of our therapists Leah McMaster. Leah has been working with people who have been presenting with generalized anxiety and here she shares some of the tools she offers to help people cope with the challenges anxiety can bring. Leah is sharing some of her wisdom with you

## Products

- [Empower Yourself: 8-Week Women's Group Workshop!](https://energytap.ca/product/empower-yourself-8-week-womens-group-workshop/) - Are you looking for a supportive space to connect with like-minded women and explore personal growth? Call us today for more info on our 8 week women's group.
- [PSYCHOTHERAPY GROUP](https://energytap.ca/product/psychotherapy-group/) - WE OFFER WEEKLY INTERPERSONAL PSYCHOTHERAPY GROUPS. What are the Benefits of Group Therapy? Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. We say, in fact, that group members are almost always surprised by how rewarding the group experience can be. Groups can act
- [HOW TO START YOUR PRIVATE PRACTICE WORKSHOP](https://energytap.ca/product/how-to-start-your-private-practice-workshop/) - This workshop is designed to help you find out what the steps are to getting your practice off the ground. Explore the pitfalls, the challenges and the joys you will face when getting yourself set up and ready to begin helping. Call and register today. DATE: TBA VENUE: ONLINE USING THE ZOOM APP
- [COUPLES WORKSHOP](https://energytap.ca/product/couples-workshop/) - Are you and your partner ready to embark on a transformative journey together? Join us for a weekend workshop where your love flourishes and connections deepen.
- [SELF COMPASSION WORKSHOP](https://energytap.ca/product/self-compassion-workshop/) - Discover the transformative power of kindness towards yourself with our Self-Compassion Workshop. Our Self-Compassion Workshop is more than an event—it's the beginning of a new relationship with yourself
- [SELF AWARENESS WORKSHOP](https://energytap.ca/product/self-awareness-workshop/) - Unlock the door to your inner self with our transformative two-day workshop: "Exploring the Self: A Journey to Personal Awareness." Dive deep into the heart of who you are and emerge with a profound understanding of your thoughts, emotions, and behaviours.
- [WHO'S AT YOUR TABLE?](https://energytap.ca/product/whos-at-your-table/) - This workshop is designed to help you build a long and lasting relationship with yourself. Learn how to identify when your central nervous system is taking over
- [THE EXPERIMENT OF LIFE](https://energytap.ca/product/sold-out-the-experiment-of-life/) - OUR ONLINE GROUP EXPERIENCE IS BACK. WE CONDUCTED OUR EXPERIMENTS AND WE DISCOVERED THAT OUR PARTICIPANTS LOVED IT. THEY WANT MORE OF…. “THE EXPERIMENT OF LIFE” We ran this workshop series for 4 weeks during May and the feedback was amazing. Based on our experiment, we are going to run it again. The format will actively

## Reusable Sections

- [Contact Us](https://energytap.ca/reusablesections/contact/) - Contact Energy Tap Counselling located in Hamilton. Reach out with questions about our counselling and consulting services, booking options, and availability. Virtual and In-person sessions

## Categories

- [Uncategorized](https://energytap.ca/category/uncategorized/)
- [Psychotherapy](https://energytap.ca/category/psychotherapy/)

## Tags

- [psychotherapy](https://energytap.ca/tag/psychotherapy/)
- [contact boundary](https://energytap.ca/tag/contact-boundary/)
- [counselling](https://energytap.ca/tag/counselling/)
- [gestalt](https://energytap.ca/tag/gestalt/)
- [seeking pleasure](https://energytap.ca/tag/seeking-pleasure/)
- [hamilton Counselling](https://energytap.ca/tag/hamilton-counselling/)
- [mental health](https://energytap.ca/tag/mental-health/)
- [therapists](https://energytap.ca/tag/therapists/)
- [hamilton therapists](https://energytap.ca/tag/hamilton-therapists/)
- [self attachment](https://energytap.ca/tag/self-attachment/)
- [self growth](https://energytap.ca/tag/self-growth/)
- [self compassion](https://energytap.ca/tag/self-compassion/)
- [mentalhealth](https://energytap.ca/tag/mentalhealth/)
- [personal growth](https://energytap.ca/tag/personal-growth/)
- [parts therapy](https://energytap.ca/tag/parts-therapy/)
- [social media](https://energytap.ca/tag/social-media/)
- [artist](https://energytap.ca/tag/artist/)
- [art work](https://energytap.ca/tag/art-work/)
- [finding hobbies](https://energytap.ca/tag/finding-hobbies/)

## Product categories

- [Workshops](https://energytap.ca/product-category/workshops/)

## Product tags

- [couples workshop](https://energytap.ca/product-tag/couples-workshop/)
- [workshop](https://energytap.ca/product-tag/workshop/)
- [womens group](https://energytap.ca/product-tag/womens-group/)
- [personal growth](https://energytap.ca/product-tag/personal-growth/)
- [self discovery](https://energytap.ca/product-tag/self-discovery/)
- [connection](https://energytap.ca/product-tag/connection/)
- [support group](https://energytap.ca/product-tag/support-group/)
- [self acceptance](https://energytap.ca/product-tag/self-acceptance/)
- [personal empowerment](https://energytap.ca/product-tag/personal-empowerment/)